In our daily life we're all constantly exposed to stress on many levels .
It is very easy to forget our own needs whilst rushing around, working and looking after those we love.
However, stress affects us on a physical and emotional level all the time, creating issues like :
Muscle tension, aches and pains, headaches and migraines, skin conditions, respiratory conditions, indigestion,
IBS, low immunity, insomnia, weight issues, infertility, heart disease, depression, overeating, overworking, irritability and many more.
This is why it's very important to find the time and space to give ourselves a little bit of loving attention.
Massage is a great way to acknowledge ourselves and our bodies.
Massage can help :
restore your inner balance
support expectant mothers
lessen depression and anxiety
pump oxygen in to internal organs
improve energy levels
lower the blood pressure