In our daily life we're all constantly exposed to stress on many levels .
                                                    It is very easy to forget our own needs whilst rushing around, working and looking after those we love.
                                        However, stress affects us on a physical and emotional level all the time, creating issues like : 
Muscle tension, aches and pains, headaches and migraines, skin conditions, respiratory conditions, indigestion,
 IBS, low immunity, insomnia, weight issues, infertility, heart disease, depression, overeating, overworking, irritability and many more.
This is why it's very important to find the time and space to give ourselves a little bit of loving attention. 

Massage is a great way to acknowledge ourselves and our bodies.

Massage can help :

restore your inner balance

improve flexibility

reduce pain

support expectant mothers


toxin release

enhance immunity

lessen depression and anxiety

improve circulation

pump oxygen in to internal organs

release endorphins

improve energy levels

improve posture

lower the blood pressure