In our daily life we're all constantly exposed to stress on many levels .
                                                    It is very easy to forget our own needs whilst rushing around, working and looking after those we love.
                                        However, stress affects us on a physical and emotional level all the time, creating issues like : 
Muscle tension, aches and pains, headaches and migraines, skin conditions, respiratory conditions, indigestion,
 IBS, low immunity, insomnia, weight issues, infertility, heart disease, depression, overeating, overworking, irritability and many more.
This is why it's very important to find the time and space to give ourselves a little bit of loving attention. 

Massage is a great way to acknowledge ourselves and our bodies.

Massage can help :

restore your inner balance


improve flexibility


reduce pain


support expectant mothers


mobilizes
joints


toxin release


enhance immunity


lessen depression and anxiety


improve circulation


pump oxygen in to internal organs


release endorphins


improve energy levels


improve posture


lower the blood pressure